Muh Ke Chhale Kaise Theek Karein
Muh Ke Chhale Kaise Theek Karein ek common problem hai, jo kabhi bhi ho sakti hai. Chhale chhote se dikhte hain, lekin dard aur jalan bahut zyada karte hain. Aksar hum theek se kha bhi nahi paate. Agar aap bhi is problem se pareshan ho, toh chinta mat karo. Aaj hum batayenge kuch simple aur effective gharelu upay jo aap ghar par try kar sakte ho.Muh ke chhale ka ilaj chahiye? Jaane best gharelu upay, desi nuskhe aur simple treatment jisse chhale jaldi theek ho. Padhkar paayein turant aram!
👄 Muh Ke Chhale Kya Hote Hain?
Muh ke chhale (mouth ulcers) chhoti, dard bhari safed ya lal daane hote hain jo aksar gaal ke andar, jeebh par ya hont ke paas ho jaate hain. Yeh khane-peene mein jalan aur takleef dete hain.
🤔 Muh Mein Chhale Kyun Hote Hain?
Common Reasons:
- Pet ki garmi se bhi hote hain
- ziyada Stress ya tension karne se bhi hota hain
- apke sarir main Vitamin B12, Iron ya Folic acid ki kami
- bhoto ziyada Teekha ya garam khana
- Dehydration (pani ki kami) kaam pani peene se
- Muh ka andar daant se kat jaana
🏠 Gharelu Upay Jo Jaldi Asar Karte Hain
1. Nariyal Tel Lagayein
Nariyal tel thandak deta hai aur chhale jaldi sookhne mein madad karta hai.
👉 Din mein 2-3 baar directly chhale par lagao.
2. Shahed(Honey) Aur Tulsi Ka Paste
Tulsi anti-bacterial hoti hai aur shahed(Honey) pain kam karta hai.
👉 Tulsi ke patte paste karo, shahed milao, aur chhale par lagao.
3. Namak Wale Garam Pani Se Gargar
Ye ek old aur effective remedy hai.
👉 1 glass lukewarm paani mein namak milao aur din mein 2-3 baar muh rinse karo.
4. Desi Ghee
Desi ghee sujan aur jalan ko kam karta hai.
👉 Raat ko sone se pehle chhale par lagao.
5. Munakka / Kishmish
Pet ki garmi kam karta hai.
👉 Raat ko 4-5 munakka bhigo do, subah kha lo.
💊 Best Medicine for Muh Ke Chhale
1. Vitamin B-Complex Tablet
Doctor se salah lekar daily ek Vitamin B-Complex ka tablet lo.
👉 B12 aur iron ki kami door hoti hai.
2. Zytee Gel / Dologel
Market mein Zytee Gel milta hai, direct chhale par lagao.
👉 5-10 minute mein pain relief milega.
3. Dahi aur Chhachh
Probiotic cheezein pet ko cool rakhti hain.
👉 Har din ek bowl dahi khana shuru karo.
🚫 Prevention – Chhale Dubara Na Ho Iske Liye
✅ Zyada teekha, fried ya junk food avoid karo
✅ Roz 8-10 glass paani piyo
✅ Stress kam karo aur achhi neend lo
✅ Har din brush karo aur muh saaf rakho
✅ Daily fruits (keela, amrood, santara) khao
⚠️ Doctor Kab Dikhaana Chahiye?
- Chhale 7 din ke baad bhi theek na ho
- Bahut zyada pain ho raha ho
- Bar-bar chhale ho rahe ho
- Bukhar, thakan ya body pain bhi ho
📝 Conclusion
Agar aap muh ke chhalon se pareshaan hain, toh upar diye gaye gharelu upay aur dawaiyon se aapko jaldi aram milega. Healthy food, stress-free lifestyle aur thoda sa dhyan rakhkar aap chhalon ko repeat hone se bhi rok sakte ho.
FAQ (People Also Ask):
Muh ke chhale kitne din mein theek hote hain?
Aam taur par 5–7 din mein theek ho jaate hain.
Kya chhalon par haldi lagani chahiye?
Nahi, haldi aur namak se jalan badh sakti hai. Thandak wali cheezein better hoti hain.
Bar-bar muh mein chhale kyu hote hain?
Ho sakta hai vitamin ki kami ho ya stress zyada ho. B-Complex tablet lo aur lifestyle sudharo.
2 thoughts on “Muh Ke Chhale Kaise Theek Karein – 100% Gharelu Upay aur Aasan Tarike”